Presently in most of the developed and developing countries more & more people (of both sexes) are suffering from non -communicable diseases like Presently in most of the developed and developing countries more & more people (of both sexes) are suffering from non -communicable diseases like
Obesity & its related problems
Hypertension & other heart related problems
IBS & other related diseases
All auto-immune diseases ...etc
One can label these in short as LIFE STYLE DISEASES. Other than genetic cause - ACIDOSIS is most important factor which is solely responsible for all of these.
WHAT IS ACIDOSIS?
pH of healthy human body blood is slightly alkaline ie 7.365 (Just for information pH of water is 7 which is neutral). Less than 7 is Acidic & more than seven is alkaline. Now a days in modern life style pH of above average population is 6.8 which is acidic means diseased. At pH 6.4 the person dies.
FACTORS :- The following factors/points are solely responsible for acidosis.
Drugs specially OTC drugs like Aspirin, Thyronorm,Vitamin & other supplements
(Birth to 25 yrs--is Anabolic stage)..---pH of blood is 7.7
(25-45 yrs is-- Homoeostasis) ---- pH of blood is 7.0
(45 and above is Canabolic stage --pH of blood is less than 7
PREVENTION :- Diet is the most important factor which can easily be taken care of with just a twist. Presently in almost every home kitchens and hotels/eateries acidic diet is consumed & eaten commonly like
Milk and all milk products
Non-vegetarian food including eggs
Refined food items like refined oils, white sugar, refined floors (Maida/Rawa etc)
Packed food & drinks including all soft drinks/beverages and diet supplements
Smoking & alcohol
The above acidic diet can easily be replaced with following :-
alkaline diet which includes all seasonal fruits, vegetables, all pulses & sprouts, dry fruits, nuts & beans, rice, corn & its floor/ products, all fresh juices, lemon & other citrus fruits, coconut water/ milk & its products, black gram floor, cane juice etc. Wheat is slightly acidic so can be used.
Stress To destress your mind and body : Yog and meditation, deep breathing exercises, Brisk- walk, relaxation exercises etc are quite useful.
By keeping your immune-system strong (with above said exercises, diet) the disease causing parasites will not have any effect on your health.
Avoid taking OTC drugs like Aspirin or any pain killers, antibiotic for minor problems. Any home remedy like decoction can be helpful.
We can not control growing age;
Yes drinking enough water (8-10 glasses of 400 ml each) is very much helpful
Along with best selected homoeopathic medication if above factors like diet, exercise etc are prescribed ; the results will be marvellous specially in the treatment of chronic diseases & the effect of ACIDOSIS will be minimum .
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