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WEAKNESS/ LOSS OF MEMORY & ITS TREATMENT
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MEMORY- WEAKNESS OR LOSS
Here are a fews tips to increase your memory or sharpen your memorizing capacity-
1. Try your level best to concentrate and repeat the same again and again.
2. Do not punish your child but try to understand the reason for short concentration.
3. Teach them \'tricks\' of using associations either in the form of pictures, images or happy events or pleasant scenes to remember and recall.
4. Use mnemonics or rhymes to aid association.
5. Practice yoga exercises and meditation daily.
6. A diet rich in vitamin B complex, soya beans, egg yolks and liver oils help as they contain choline, which is known to aid memory.
7. Quit smoking and alcohol.
8. Visit a Homoeopathic doctor, if these techniques and tips do not help