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All About Vitamins....?

Multivitamin/calcium/Iron tablets are not needed unless there is a scarcity of any particular vitamin etc.
If you include all seven colors and six tastes in your food, there is no need for all these so called supplements available in market.
Wheat grass and barley grass juice contain folic acid and vitamin B12.
Anything which is green contains vitamin B.
Anything which is red contains lycopene.
Citrus fruits & Goosberry(Amla) contain vitamin C in abundance.
All dry fruits contain vitamin E.
Sunlight is an excellent source of vitamin D.
Carrots & Pappaya contain vitamin A.
Folic acid is lost if the food is boiled and the water is discarded. Vitamin D is not absorbed if exposure to sunlight is through glass.
Vitamin D is not absorbed through clothes if you are fully–clothed in sunlight.
For more details consult your doctor or call Dr S S Vithal at 01628-226092,231393.... visit www.drvithal.com