The monsoon brings welcome relief from the heat, but it also increases the risk of infections, waterborne diseases, and mosquito-borne illnesses. Follow these essential health tips to stay safe and healthy:
💧 Water & Food Safety
- Drink boiled or filtered water – Avoid untreated tap water.
- Eat fresh, home-cooked food – Avoid roadside and uncovered foods.
- Wash fruits and vegetables thoroughly – Especially leafy greens and raw produce.
- Avoid seafood & leafy vegetables during peak rains, as they spoil quickly.
🦟 Mosquito-Borne Disease Prevention
- Use mosquito repellents, nets, and screens, especially during early morning and evening.
- Avoid water stagnation – Empty containers, pots, and coolers weekly to prevent breeding.
- Wear full-sleeved clothes – Especially if outdoors or in mosquito-prone areas.
🧼 Personal Hygiene
- Wash hands frequently – Use soap, especially before meals and after using the toilet.
- Keep feet dry – Wet feet can lead to fungal infections. Use powder to avoid athlete’s foot.
- Change wet clothes immediately – Damp clothes can cause chills and infections.
🧹 Environmental Cleanliness
- Clean drains and gutters near your home to prevent waterlogging.
- Dispose of garbage properly – Prevents breeding of flies and other pests.
- Ensure indoor air circulation – Use exhaust fans or open windows during dry spells.
💊 Common Illnesses to Watch For
- Viral fever
- Cold, cough, and flu
- Dengue, malaria, chikungunya
- Typhoid and cholera
- Leptospirosis (from contaminated water)
🛑 Seek medical attention if you have high fever, persistent cough, vomiting, loose stools, or rashes.
🍵 Dietary Tips
- Drink herbal teas (tulsi, ginger, lemongrass) to boost immunity.
- Consume light, non-greasy food – Helps digestion during humid weather.
- Stay hydrated – Even if you don’t feel thirsty, drink enough fluids.
🧘 General Wellness
- Exercise indoors or during dry weather.
- Practice yoga or stretching to stay active.
- Get adequate sleep and rest to build immunity.
🧑🤝🧑 Community & Public Responsibility
- Report waterlogging and blocked drains to authorities.
- Avoid littering and promote clean surroundings.
- Participate in or organize community cleaning drives.
- Spread awareness about dengue/malaria prevention in your neighborhood.
🏥 When to Visit Dr. Vithal
- Fever lasting more than 2 days
- Unexplained rashes or joint pain
- Yellowing of eyes or skin (possible hepatitis or leptospirosis)
- Persistent vomiting or diarrhea
- Breathing difficulties
🗣️ Public Awareness Message:
“Stay dry, stay clean, and stay protected! A healthy monsoon starts with you. Let’s prevent disease, not just treat it.”
To Book An Appointment Click here or Direct Message us on Whats App or Call us +91- 7696111011 (India & others )
Dr. Vidur SN Vithal BHMS; DNHE; MD (Hom.) Paeds.
Internationally Renound Homoeopath & Nutritionist
